Pilates

About This Class

Exercises that strengthen abdominal and back muscles (core), correct postural imbalances, and improve balance.

Instructor for This Session

Derin Yıldız

Kundalini Yoga & Sound Therapist

Conducting deep energy work with mantras, gong vibrations, and Kundalini kriyas.

Instructor Profile

Other Instructors Teaching This Class

Zeynep Arslan Deniz Yılmaz Aylin Koç Kerem Arslan