Classes
Deepen your practices with our wide range of classes suitable for all levels.
Hatha Yoga
Balance your body and mind with classic postures, alignment, and breathing practices.
Vinyasa Flow
Elevate your energy with dynamic and fluid sequences synchronized with your breath.
Yin Yoga
Achieve deep mental and physical relaxation by stretching deep connective tissues in slow-paced poses.
Breathing Exercises
Channel your life energy, increase lung capacity, and calm your mind with Pranayama techniques.
Meditation
Guided meditation sessions to reduce mental clutter, strengthen focus, and discover inner peace.
Restorative Yoga
Allow the body to heal itself by staying in poses for a long time using supportive yoga props.
Ashtanga Yoga
Gain strength and flexibility by practicing a specific sequence of postures dynamically and with discipline.
Kundalini Yoga
Awaken your spinal energy with dynamic movements, breathwork, mantras, and meditation.
Aerial Yoga
Defy gravity, decompress your spine, and have a fun experience with the help of special silk hammocks.
Pilates
Exercises that strengthen abdominal and back muscles (core), correct postural imbalances, and improve balance.
Power Yoga
A high-tempo and sweaty dynamic yoga practice offering strength, endurance, and flexibility together.
Prenatal Yoga
Safe and preparatory exercises for childbirth, ensuring future mothers have a comfortable pregnancy.
Kids Yoga
A class that develops children's imagination, flexibility, and body awareness through fun games and stories.
Hot Yoga
An intense session in a room heated to 38-40 degrees, deeply stretching muscles and accelerating toxin release.
Yin Yang Yoga
A balanced combination of active, dynamic flows (Yang) and passive, deeply relaxing poses (Yin).
Yoga Therapy
Anatomy-based healing practices specially modified for those with back, neck, and joint sensitivities.
Somatic Movement
A slow practice focusing on internal sensations to release chronic muscle tension and soothe the nervous system.
Sound Bath
Deep mental and cellular relaxation with the meditative vibrations of crystal bowls, gongs, and acoustic instruments.