About This Class
A slow practice focusing on internal sensations to release chronic muscle tension and soothe the nervous system.
60 min
15 capacity
All levels
Instructor for This Session
Deniz Yılmaz
Hatha & Meditation Instructor
Classic Hatha postures and deep meditation practices that increase mental focus.
Instructor ProfileOther Instructors Teaching This Class
Upcoming Somatic Movement Sessions
07 October · 20:30
08 October · 13:30
10 October · 13:30
10 October · 22:00
16 October · 10:00